FALL 2009
Double
Clue Night November 8-14
Marathon
Week November 15-21
Risky
Relationships
Kim Montagnino,
Ph.D.
Monday, November 16
10:10am
– 11:00am 1S 115
This workshop is designed to
increase awareness about abusive relationships. You will learn
how the different types of abuse are defined, how to recognize the
patterns and behaviors that characterize abusive relationships and what
you can
do if you or someone you care about is experiencing abuse.
The Art of Relaxation
Sergey
Profis, Ph.D.
Tues,
November 17
10:10am-11:00am
2N 116
The
workshop will focus on introducing students to several different
relaxation
techniques and discussing how relaxation can be vital part of one’s
daily
routine. The workshop will explore what
students do to relax on an everyday basis and whether it makes a
difference in
their lives. The benefits of relaxation
will be addressed. Students will be
taught breathing techniques and mindfulness exercises they can use at
times of
stress.
Managing Stress
Winnie
Eng,
Ph.D.
Tues,
November 17
11:15am – 12:05pm 2N
116
Learn how
to take control of your life and reduce your stress levels. You will learn various methods of dealing
with stress, what causes stress and what it can do to you.
Learning to be Assertive
Gayle
Berman, Psy.D.
Wednesday,
November 18 11:15am
– 12:05pm 3S 109
Better your
relationships and self-esteem by learning to express yourself more
effectively. Learning to be assertive
can reduce anxiety in social situations, decrease the likelihood that
you will
be taken advantage of, and contributed to a general sense of well-being. We will discuss the ABCs of assertiveness and
apply them to common situations
REACH
FOR
SUCCESS
THROUGH BLACKBOARD
The Counseling
Center
is
pleased to announce its Online
Resource
Center
for Probation Students. This website provides a variety of suggestions
and
resources for maximizing your academic experience.
View on-line Academic Success videos, complete an on-line probation
quiz, read
about helpful strategies, or download a free planner. You can access it
through
the CUNY Portal by clicking on the Blackboard link.
Students
on probation can also e-mail academic counselors with questions and
concerns at:
academiccounseling@mail.csi.cuny.edu
